First and foremost, I am a human, who like you, has had the courage to do the inner work.
Since I can remember, I had a desire to help others and make a difference in the world. As I grew, the vision of the ‘HOW’ shifted many times and has led me today to the practice of integrative psychotherapy.
My adolescent years were the hardest years of my life and because I didn’t have the right tools to cope, in my early adulthood, I coped with my pain in unhealthy ways.
This led to more trauma and suffering, but it didn’t steer me away from my calling. In fact, my own pain fueled my purpose and led me to do the inner work necessary for my own healing.
As a Registered Social Worker (MSW), I integrate a variety of evidence-based and holistic approaches in my practice. I specialize in treating chronic stress, anxiety, and trauma, and am passionate about incorporating yoga therapy and EMDR therapy to address psycho-emotional challenges.
Polyvagal therapy is the foundation to how I integrate all therapeutic approaches that I work with. I also love using parts work therapy (Structural Dissociation Theory & IFS-informed) and weaving in other approaches such as CBT, DBT, ACT, mindfulness-based, and somatic approaches.
I believe that anti-oppressive practice is crucial in fostering positive therapeutic relationships,. I recognize that experiences of trauma often stem from systemic inequalities and discrimination (such as racism and sexism).
As a White, cis-gender, middle class woman of European descent, I am aware of my privilege and aim to mitigate any biases that could arise when working across difference.
I have over 9 years of experience providing mental health support in a variety of settings such as primary health care, residential treatment, non-profit community agencies and private practice.
I truly believe that every person has the inner strength and resilience to overcome life’s challenges. It is an honor to accompany those who seek my support on their healing journey.
If you’re curious about my services and think they may be a good fit for your journey, I offer complimentary 20-minute consultation calls.
I look forward to connecting with you!
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