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3 Calming Yoga Poses to Heal Your Nervous System  In our fast-paced world, it’s easy to become overwhelmed by the […]

What is the meaning behind Karuna? KARUNA – Compassionate Action  Karuna is a Sanskrit word and concept that is significant in […]

How to Heal from Trauma WHAT IS TRAUMA? Psychological trauma occurs as a result of one or more distressing events causing […]

What to do when you have Anxiety… WHAT IS ANXIETY? Anxiety is a natural response to life stressors. Anxiety is experienced […]

Meeting all parts of yourself… Do you ever notice that sometimes one part of you feels sad and another part feels […]

Self-Compassion over Self-Judgement Self-compassion is a powerful practice that can bring peace & healing to our hearts. What is self-compassion? […]