EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy protocol that enables people to heal and overcome mental health symptoms and emotional distress that are the result of trauma or upsetting life experiences. When these events occur, negative thoughts, emotions and physical sensations associated with the memory may get stuck in the body and mind and impact one’s ability to cope and cause significant suffering and distress or negative patterns and habits.  

EMDR is a powerful therapy for healing from the past traumas that are impacting you in the present. By doing this work, you will change the trajectory of your future.  

To learn more about EMDR check out my blog post on How to Heal from Trauma and take a look at the video below.